Originally Posted by
CONRO
Hi, I've suffered of insomnia caused by stress (gym and life stress), anxiety and stuff... I have tried multiple solutions to that, and after many attempts I can say that for me the most powerful supplement for sleeping better is "Neuro Rest" by UTMOST ME, you can find it on amazon. In addition to the supplement the company gives a 4 week plan for increase sleep quality, you can find it on the site and it will be free unlocked when you'll get the code from buying it. I find it very helpful! Another thing I've bought is a bluetooth sleeping eye mask, it covers your face from lights and if you like it, you can listen to relaxing music when sleeping.
I will try meditation and yoga, but not yet tried it, although I think it could help.
Finally when I can't fall asleep at all, or in hard stress periods, I drink 2 (and not more) glass of red good wine before going to bed.