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Thread: Son's Macris

  1. #1
    Join Date
    Nov 2018
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    Default Son's Macros

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    Hey coach! My 17 yo son wants to get started with SS. He is 6'1" and 160 lbs. Besides the obvious GOMAD, what should his macro breakdown look like?His lifts have started here: Squat 75lbs, DL 95lbs, BP 55lbs, and press 35lbs (youth bar).
    Last edited by David Sanders; 07-06-2019 at 10:49 PM.

  2. #2
    Join Date
    Aug 2013
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    Phoenix, AZ
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    Default

    He'll need something close to GOMAD if you don't want to do that. I'd scale up with difficulty but even so, he needs to gain weight fast for, at the least, the first month.

  3. #3
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    Nov 2018
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    Default

    Thanks coach. What should his daily carb and fat intake look like?

  4. #4
    Join Date
    Aug 2013
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    No way to know that off a single board post. You/him are welcome to reach out for a consult though.

  5. #5
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    Nov 2018
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    Default

    Will do. Thanks coach!

  6. #6
    Join Date
    Aug 2013
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    Phoenix, AZ
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    Default

    starting strength coach development program
    You are very welcome!

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