Son's Macris Son's Macris

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Thread: Son's Macris

  1. #1
    Join Date
    Nov 2018
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    Default Son's Macros

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    Hey coach! My 17 yo son wants to get started with SS. He is 6'1" and 160 lbs. Besides the obvious GOMAD, what should his macro breakdown look like?His lifts have started here: Squat 75lbs, DL 95lbs, BP 55lbs, and press 35lbs (youth bar).
    Last edited by David Sanders; 07-06-2019 at 10:49 PM.

  2. #2
    Join Date
    Aug 2013
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    Phoenix, AZ
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    Default

    He'll need something close to GOMAD if you don't want to do that. I'd scale up with difficulty but even so, he needs to gain weight fast for, at the least, the first month.

  3. #3
    Join Date
    Nov 2018
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    Default

    Thanks coach. What should his daily carb and fat intake look like?

  4. #4
    Join Date
    Aug 2013
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    Phoenix, AZ
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    No way to know that off a single board post. You/him are welcome to reach out for a consult though.

  5. #5
    Join Date
    Nov 2018
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    Will do. Thanks coach!

  6. #6
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
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    Default

    You are very welcome!

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