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Thread: Sanity check crazy idea - titrating calories based on blood sugar.

  1. #11
    Join Date
    Jul 2018
    Location
    Carmel, IN
    Posts
    558

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    • starting strength seminar jume 2024
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    Bob,

    Thank you again. Talked to my PCP and I think I have my answer. The answer makes me happy

    Most recent a1c was fantastic - not even close to prediabetes. My morning fasting blood sugar would have to be around 120-125ish for that to happen - about where I was during LP.

    My interpretation of that result is that I can go on a standard-issue weight gain diet and corresponding program to maximize it (possibly texas method), and don't panic unless I start seeing numbers in the high 120s.

    -->Adam

  2. #12
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,621

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    starting strength coach development program
    I'm glad that you found your answer.

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