Originally Posted by
Robert Santana
I kept my carbohydrates over 300 grams, protein over 180 grams, and focused on eating low fat, nutrient dense foods (fruits, vegetables, whole grains, extra lean meats) most of the time. I didn't complicate my diet very much because i figured out rather quickly that once carbohydrates were increased to a sufficient quantity, my training program took care of itself provided it was carefully planned, which it was. I ran mostly block training with some DUP. I have been training continuously for 6 years now without interruption so it's fair to say that I am an advanced lifter at this point.