Time Change Time Change

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Thread: Time Change

  1. #1
    Join Date
    Nov 2018
    Posts
    230

    Default Time Change

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    Ok coach. So, I need to move my workouts to early right now. Being in the Army comes with an inconsistent checkout time from day to day. I also am married with 4 kids at home. These two issues have made it difficult to remain consistent. I am going to be working out within 30 minute of waking. I have ordered some dextrose powder for a jumpstart. What other nutrition do you recommend to get me through the workout. P.S.-I love overnight oats!

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    2,553

    Default

    Are you wanting to eat an actual meal before you workout?

  3. #3
    Join Date
    Nov 2018
    Posts
    230

    Default

    Not necessary. I'm open to any and all recommendations.

  4. #4
    Join Date
    Apr 2015
    Location
    Rota, Spain
    Posts
    363

    Default

    One of my secret weapons on 4 am days is keeping a 5 hour energy right next to the alarm clock.

  5. #5
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    2,553

    Default

    I'm old school. If I'm going to do a shake i do whey and dextrose or a core power with a banana.

  6. #6
    Join Date
    Nov 2018
    Posts
    230

    Default

    Does mixing the dextrose slow down the absorption of the dextrose, thus delaying the required energy?

  7. #7
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    2,553

    Default

    No.

  8. #8
    Join Date
    Nov 2018
    Posts
    230

    Default

    Thanks coach!

  9. #9
    Join Date
    Feb 2018
    Posts
    223

    Default

    Caffeine!

  10. #10
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    2,553

    Default

    starting strength coach development program
    You are welcome!

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