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Thread: Skim GOMAD

  1. #1
    Join Date
    Nov 2018
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    Default Skim GOMAD

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    Hello Coach! I had the pleasure of watching your SS radio podcast with Rip. And since you guys advocate that everyone should drink a gallon of milk a day , this leads me to a question. I always understood the relevance of GOMAD for young, underweight trainees but I never truly considered the value of GOMAD dollar wise considering the amount of nutrients you receive in return. I am a 44 yo male at 73.5 inches and 250 lbs who has to feed five mouths in addition to my own on a single income. Could I use a skim milk GOMAD plan to help supplement my protein and carbs intake? Thank you in advance!

  2. #2
    Join Date
    Aug 2013
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    Phoenix, AZ
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    Everyone yes. That's precisely what we said. To answer your question you certainly can and it is a cost effective method of acquiring a high amount of carbohydrates and protein when trying to manage a budget provided you can tolerate it well.

  3. #3
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    Thanks again Coach!

  4. #4
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    Aug 2014
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    Quote Originally Posted by Robert Santana View Post
    Everyone yes.
    do people not understand sarcasm ?

  5. #5
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    Nov 2009
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    Texas
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    Quote Originally Posted by neilc1 View Post
    do people not understand sarcasm ?
    Irony and humour are not for everyone, Neil. They are not GOMAD, after all.

  6. #6
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    Quote Originally Posted by stef View Post
    Irony and humour are not for everyone, Neil. They are not GOMAD, after all.
    You drank milk while typing that right?

  7. #7
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    Nov 2018
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    Quote Originally Posted by Robert Santana View Post
    You drank milk while typing that right?
    You guys make me smile. All sarcasm aside, I truly appreciate what you all do. Your simplicity, not to be confused with difficulty, is refreshing in a world of information overload and biased "scientific" research. Thank you.

  8. #8
    Join Date
    Aug 2013
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    Phoenix, AZ
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    I appreciate that David. Iím glad to hear Iím doing something right here

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