Gaining strength while losing or maintaining bodyweight Gaining strength while losing or maintaining bodyweight

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Thread: Gaining strength while losing or maintaining bodyweight

  1. #1
    Join Date
    Feb 2012
    Posts
    66

    Default Gaining strength while losing or maintaining bodyweight

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    Coach,

    My understanding is that it is possible to gain strength as an intermediate even if bodyweight is going down or holding steady. What factors affect how long strength gains are possible before an increase in muscle mass becomes necessary?

    Thanks

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    2,259

    Default

    Yes this is true but eventually bodyweight is going to increase. Strength gains for intermediates require muscle gain as far as we know. It just may not be reflected on the scale in an incremental manner etc.

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