I'm 45, 6'5". Went from 212 to 225 after 18 months of SS. Best 1RM lifts are 300 BS/385 DL/ 265 BP/ 165 P and getting better, EXCEPT, my squat.
I've gone to see Mr Baker, so its not form. I feel very much like a 300 BS represents a cap at my bodyweight, despite trying several intermediate programs. I'd really like to break this rut.
Other consideration, I still have to do a 1.5M run and waist measurement with the Air Force a couple times a year so I can't afford a lot of fluff.
So, out of curiosity, any opinion on where my body weight should be and how I should add calories? I understand that its impossible to gain muscle without fat, but I'd like to bias it towards the former.
Thanks