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  1. #21
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    Dr. Rhoda Patrick talked about diet soda a little bit on Joe Rogans podcast. She was mainly talking about how it changes the gut biome. Im not sure if that relates to insulin or not.

  2. #22
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    There appears to be some truth to the microbiome stuff and I am inclined to believe it because many clients report gastrointestinal distress with artificial sweeteners. Then again, some (such as myself) do not. So there is certainly variability there. In terms of insulin sensitivity and glucose tolerance the verdict is not out but from a practical standpoint I'd defer back to what Stef said. Extreme flavors are difficult to satisfy and the more you eat them the more you want them. Not everyone of course but many people have experienced this. Second, there are data reporting an insulin response after smelling sugar so it could just be that if the brain perceives sugar ingestion it may respond. Again, not fact but something currently explored in the professional research community.

  3. #23
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    2014, Israeli scientists made headlines when they linked artificial sweeteners to changes in gut bacteria.

    Mice, when fed artificial sweeteners for 11 weeks, had negative changes in their gut bacteria that caused increased blood sugar levels (7Trusted Source).

    When they implanted the bacteria from these mice into germ-free mice, they also had increases in blood sugar levels.

    Interestingly, the scientists were able to reverse the increase in blood sugar levels by changing the gut bacteria back to normal.

    However, these results haven't been tested or replicated in humans.

    How Artificial Sweeteners Affect Blood Sugar and Insulin

  4. #24
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    Quote Originally Posted by Soule View Post
    “However, these results haven't been tested or replicated in humans.”
    Precisely.

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