Protein Supplements vs Food Protein Supplements vs Food

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Thread: Protein Supplements vs Food

  1. #1
    Join Date
    Aug 2018
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    1

    Default Protein Supplements vs Food

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    Been thinking about cutting back on whey protein consumption in place of real food. Is it more advantageous to consume less protein with real food (say 200g vs 250g) or more protein with supplementation? Curious to hear from anyone out there that chooses real food over supplements and if you’ve seen any advantage with your lifts.

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    2,514

    Default

    You should not rely heavily on protein powder for your protein. It lacks the micronutrients that you get from food. Two shakes per day is sufficient, eat the rest of it from food.

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