I've had the privilege of reading Bill Starr's The Strongest Shall Survive, and in it I was able to find some general information about Vitamins and Minerals.
I learned a lot, but I want to know what is your position regarding his recommended dosages.
We have to keep in consideration his recommendations are for the hard training athlete who does not only strength training but also at least one more sport, and is consistent in both.
So how can we use them, depending on our personal situation?
Image for reference, taken from his book:
https://i.imgur.com/Xc37Vsn.png