To eat or not to eat? To eat or not to eat?

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Thread: To eat or not to eat?

  1. #1
    Join Date
    Oct 2019
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    Default To eat or not to eat?

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    Hey Robert,
    Iíve read the book and i am starting the novice LP. Iím 58 years old 6ft and 260 have been sedentary for years which made me over fat and under strength so my question is where should i be in regards to calories? My interest is in gaining strength and health and loosing fat. Thanks.

  2. #2
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    Aug 2013
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    Phoenix, AZ
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    Height/Weight?

  3. #3
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    Oct 2019
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    6 feet tall and 260 pounds.

  4. #4
    Join Date
    Aug 2013
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    Phoenix, AZ
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    I would start by cutting 500-1000 from where you are currently at and cut those primarily from fats so that you have enough carbohydrates to train. You should be able to train effectively this way.

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