Question about carb timing Question about carb timing

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Thread: Question about carb timing

  1. #1
    Join Date
    Oct 2014
    Posts
    3

    Default Question about carb timing

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    I am an overweight lifter on the SS program. I found an older resource where you mentioned carbs only at pre workout, post workout, and on the Mornings of the days I donít train. Is this still the advice you would give? Thanks

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    2,506

    Default

    Yep pretty standard.

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