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  1. #11
    Join Date
    Oct 2017
    Location
    Uk
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    820

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    • texas seminar date
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    Quote Originally Posted by Robert Santana View Post
    I agree that off season training won't hurt. I do think that squatting and deadlifting to increase the waist circumference though. Your erectors, abdominals, and obliques all hypertrophy from squatting and pulling heavy. I've witnessed this in myself and other clients. It's not going to be a large percent change but it does increase
    I've gone from a small weight lifting belt to a medium in 2 years and it definitely isn't all belly fat. My wife like to josh with me about my waist gainz, but she remarked that there isn't that much fat as she thought there was during a pinch test. I can't see how the waist can stay small when lifting places stress on those muscles, they inevitably must grow.

  2. #12
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
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    2,506

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    starting strength coach development program
    Quote Originally Posted by Fulcrum View Post
    WADA source/citation for this part ^

    .
    Selective Androgen Receptor Modulators (SARMs) | USADA

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