"Sore" (?) muscles after 1.5 month training "Sore" (?) muscles after 1.5 month training

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Thread: "Sore" (?) muscles after 1.5 month training

  1. #1
    Join Date
    Jan 2020
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    Question "Sore" (?) muscles after 1.5 month training

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    Hello everyone,

    I started beginner training at the end of november and more I less I train once in each two days, 1 hour training.
    I'm not sure "sore" is the right term for what I feel in muscles, but I definitely "feel" the muscles I trained every day.
    This might be good, as it could mean I train properly but the question is - could it be that my body does not get enough recovery time?
    May be one day between the trainings is not enough?

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
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    2,606

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    Age/height/Weight/lifts/Macros?

  3. #3
    Join Date
    Jan 2020
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    43 years, 180 cm, 90 Kilogram
    I was extensively training during my youth and then done nothing for 25 years, now starting again.

  4. #4
    Join Date
    Aug 2013
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    Phoenix, AZ
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    Macros?

  5. #5
    Join Date
    Apr 2019
    Location
    Vienna, VA
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    78

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    Quote Originally Posted by Andy Victors View Post
    ...more I less I train once in each two days, 1 hour training....
    What does this mean?

  6. #6
    Join Date
    Jan 2020
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    What are macros?

  7. #7
    Join Date
    Aug 2013
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    Phoenix, AZ
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    starting strength coach development program
    Carbs/Fat/Protein

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