Originally Posted by
Robert Santana
Advice on body composition goals are not the same as advice on diet quality.That being said, just as stated in my articles, on various podcasts, and here on this board, an older adult does not have the same energy and macronutrient needs as a younger, healthier adult. He needs more protein, and fewer calories and fewer grams of carbohydrates and fats. I understand that I haven't written a dedicated article on this topic and perhaps I should. Nonetheless, those statements have been written and spoken in several places on this website by myself, Rip, and others. There are some recipe videos in the works that may give more visual representations to what some of those food choices may look like though so stay tuned.