Have you read the position papers?
Also,
How often are you deadlifting? How big are your jumps? How slow is the bar speed?
Hi Robert!
Height: 5 ft 10 inches
Weight: 209 lbs
Age: 34
Lifts:
Squat: 230 3x5
Bench: 175 3x5
Deadlift: 260 3x5
Press: 120 3x5
Currently I'm running LP trying cut a small amount of weight while getting stronger/maintaining strength. My goal is to go from 209 to 199ish.
I'm trying to figure out my protein, carbs, fat and calorie numbers for this goal.
Any help is appreciated!
Have you read the position papers?
Also,
How often are you deadlifting? How big are your jumps? How slow is the bar speed?
Take some 10 lb jumps. My money is on you being stronger than you think at them. Film them so you can hold yourself accountable. Deadlifts always feel slower than they look. It's important you learn this early
Artificially Weak Deadlifts, Part 1: Perception vs Reality | Robert Santana