Save your money and track your current intake and adjust from there. See below for my in depth explanation of this.
Calorie Needs for Barbell Training | Robert Santana
Robert,
What is your opinion of the Resting Metabolism Rate test and it's accuracy?
I was reading another post where the OP was asking how many calories they should have a day and it got me wondering. I didn't want to step on their thread so I'm asking here.
Is RMR a good way to get a starting number for calories?
Save your money and track your current intake and adjust from there. See below for my in depth explanation of this.
Calorie Needs for Barbell Training | Robert Santana
Does that mean the test is inaccurate or accurate but not worth the money?
Fairly accurate, not worth the money though.