I typically recommend consuming something high protein with some fat before bed. Some peanut butter with a casein protein shake is the easiest. You can also have greek yogurt or skyr or something to that effect.
I typically recommend consuming something high protein with some fat before bed. Some peanut butter with a casein protein shake is the easiest. You can also have greek yogurt or skyr or something to that effect.
Do you like meatballs?
I am lucky to have a grinder and a fridge stocked with last years ground venison, but I also grind London broil or top sirloin. London broil ground meat comes in at less than $5.00/lb and is very good.
I mostly gave up whey protein shakes because they didn't sit that great with me. I tried Casein but hate that thick shake.
I make 2 lbs of meatballs at a clip, then just have a meatball or two before bed. They are good cold.
Love them. Can't see why they would be a problem. If you are trying to lose fat you'd have to switch to a leaner meat but otherwise i'm good with them.