Time to lose the weight Time to lose the weight

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Thread: Time to lose the weight

  1. #1
    Join Date
    Mar 2020

    Default Time to lose the weight

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Robert - so what do you tell the guy that's finally realizing the extra weight is too much, and it's got to come off for health reasons? Where does he start so that it's not too complicated? I'm 6' 320, 40 year old male, and I'm starting to check all the "middle-aged fat guy" boxes: hypertension, sleep apnea, pre-diabetes, high cholesterol, low T, all that jazz. I know you've worked with guys like me before and can point me in the right direction to get started and under 308, 275, and eventually 242.


  2. #2
    Join Date
    Aug 2013
    Phoenix, AZ


    First, I'd recommend reducing your calorie intake, first through fat then carbohydrates as well as cleaning up the quality of your diet. From there we'd adjust the programming based on your tolerance. When you can no longer progress we spread out the SRA, adjust intensity and volume, etc. Pretty standard deal. Happy to help if you are looking to get some coaching.


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