Carb/Calorie Cycling Carb/Calorie Cycling

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Thread: Carb/Calorie Cycling

  1. #1
    Join Date
    Nov 2018
    Posts
    249

    Default Carb/Calorie Cycling

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Coach Robert, what's your opinion on carb/calorie reduction on non-training days to facilitate fat loss?

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,106

    Default

    It's a good strategy if you are finding that you need to eat very few calories to lose fat. It's also good if you have evidence of insulin resistance/glucose intolerance. If you are generally healthy I don't think it's mandatory but it won't hurt.

  3. #3
    Join Date
    Nov 2018
    Posts
    249

    Default

    Thanks coach.

  4. #4
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,106

    Default

    You are welcome

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