Calories Intake for Intermediate lifters Calories Intake for Intermediate lifters - Page 2

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Thread: Calories Intake for Intermediate lifters

  1. #11
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    Apr 2018
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    I wouldn't call my job as a nurse as sedentary as I spend hours on my feet and walking kilometers each shift. As for the band aid, you mean that I should get more carbs on the same calories by exchanging them for fat? If yes, that is literally impossible as I have my food prepared for me, however I don't add extra fat in my diet apart from a little bit when I drink milk or eat eggs and beef. That being said about my diet and my activity, should I add cardio? What about the extra carbs + extra cardio?

  2. #12
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    Aug 2013
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    Phoenix, AZ
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    I meant that extra cardio is a band-aide and compromises will have to be made on the intake side. If that's not feasible then you'll just hang out a little heavier, which is also fine. Ultimately comes down to priorities.

  3. #13
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    Apr 2018
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    But I don't wanna hang out as heavy as I am right now.I forgot to mention that my aforementioned numbers are pre-covid and now I am a bit weaker, it would take me about 2 months of 5lb increments to achieve my old strength from where I am now.During this time I am regaining my strength very easily it seems, would that be a good time for a 700-800 deficit as even with that I feel I will get back to my old strength and then reintroduce more calories as training gets harder?

  4. #14
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    Aug 2013
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    Phoenix, AZ
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    starting strength coach development program
    Remember since you were that strong before you can go up faster than you did the first time. You can cut a few lb while you are doing this too.

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