The biggest game changers in my experience are carbs and salt. If you bloat up a bit, the weight moves real nice.
Robert, can you please clarify these two sentences? I don't want to misinterpret. Are you saying, pre workout, have more carbs & salt? Or just through the day, be sure to add salt and eat enough carbs?
I don't think it will make a difference if you are eating enough throughout the day and spacing it out fairly well. That said, it is always better to have protein before vs not. You'll just have to try. The biggest game changers in my experience are carbs and salt. If you bloat up a bit, the weight moves real nice.
Robert, can you please clarify these two sentences? I don't want to misinterpret. Are you saying, pre workout, have more carbs & salt? Or just through the day, be sure to add salt and eat enough carbs?