That depends on the person. Have you hit a wall yet?
That depends on the person. Have you hit a wall yet?
I have not hit a wall yet. I am 36M 5ft 11 200 lbs with 29% bf. What is a good calorie goal for optimal muscle and minimal fat increase?
Sorry forgot to mention. My activity level consists of office work and of course SS program
Keep going, you'll find out soon. At least ~3K calories for starters.
It's usually good to start with three session weeks unless you are very sure you're not gonna recover. As someone who's turning 36 later this month, I am still managing 3 session weeks just fine. Probably shouldn't be considering a reduced frequency schedule until at least after 40.
I'm not sure that he wants to train twice per week
Im doing the program as perscribed. I immideatly dropped my cardio (run 4 miles 2 or 3 x per week). I am in the military so they expect me to run 1.5 miles under a certain time but i keep hearing how this program wont inhibit this much. Doing about 3k calories a day with 200g protein. Going to monitor this for a month and see where my strength/waist measurement is.