Late 40s fat Novice Late 40s fat Novice

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Thread: Late 40s fat Novice

  1. #1
    Join Date
    Aug 2020
    Posts
    2

    Default Late 40s fat Novice

    • wichita falls texas december seminar 2020
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    Recently watched SS Radio where the idea of fat loss was discussed and if youíre a novice you shouldnít really worry about cutting. I understood this was for the young guys on the programme but does this advice go for me too? Iím not new to training but I am a novice and on the NLP after a lay-off.
    Iím 48, 5í10, 243lb. Last session was;
    Squat 270 3x5
    Bench 170 3x5
    Deadlift 303 1x5
    Forgive the odd numbers, Iím in the U.K. and Iíve converted kilos to LBS.
    I ask as Iím not overly worried about the belly but my waste is over 40 inches. Should I seek to drop some of the belly with a calorie deficit or just get on with getting the numbers up and worry later?
    Thank you.

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,344

    Default

    You'd probably be able to lose some without any issue. Remember, The Book also recommends it for guys carrying too much weight.

  3. #3
    Join Date
    Aug 2020
    Posts
    2

    Default

    Thanks Robert, Iím on it.

  4. #4
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,344

    Default

    You are welcome!

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