Calorires intake Calorires intake

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Thread: Calorires intake

  1. #1
    Join Date
    Jul 2018
    Location
    Israel
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    155

    Default Calorires intake

    • wichita falls texas december seminar 2020
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    Robert, I am now entering the 4th week of NLP(After the cut) weighing 121KG and my height is:176 cm.
    The lift are(all in kilograms):
    Squat:130 3x5
    Deadlift: 142.5 1x5
    Bench: 63.75 3x5
    Press: 45 3x5
    Power clean: 42.5 5x3 (learning the technique again)
    chin ups( adding those probebly 2 weeks from now cause I am at the phase 2 of the program).
    I am eating now 3200 calories and added the light day in the middle of the week session for the squats. Should i up my caloires to say 3500-3600 and get the body weight somewhere between 125-130 KG?
    Or should i stay with my daily intake for now?

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
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    3,393

    Default

    I don't see why you should weigh 125-130 kg with your lifts there. What is your goal?

  3. #3
    Join Date
    Jul 2018
    Location
    Israel
    Posts
    155

    Default

    Quote Originally Posted by Robert Santana View Post
    I don't see why you should weigh 125-130 kg with your lifts there. What is your goal?
    Finish the LP and then doing the Texsas method. So for now its better to stay with the caloric inatke i mentioned (3200 calories a day)?

  4. #4
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,393

    Default

    I think 120 kg is more than just fine for your purposes.

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