Recovery Days and some activity Recovery Days and some activity

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Thread: Recovery Days and some activity

  1. #1
    Join Date
    Oct 2020
    Posts
    1

    Default Recovery Days and some activity

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    Hello everyone,

    Apologies in advance if I posted this in the wrong forum. It was either here or in General Programming.

    Regarding recovery days, are they to be treated as strict no exercise days or can one do low intensity work? For example bodyweight exercises like: push-ups, sit-ups, dips, pull-ups and chin ups?

    Thank you in advance for you time and advice.

    Kind regards,
    Otsirk

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,515

    Default

    Some bro work is fine on those days. I like the chins on those days personally.

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