What can be done for active recovery from over training? What can be done for active recovery from over training?

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Thread: What can be done for active recovery from over training?

  1. #1
    Join Date
    Aug 2020
    Posts
    5

    Default What can be done for active recovery from over training?

    • wichita falls texas december seminar 2020
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    competed in a strongman competition recently on October 18th (10 days ago now as I am typing this)
    I took a week off from training then was planning on starting with NLP again. Monday I was able to squat and bench somewhat reasonable. Not my best but not too bad either. Was far too sore that day to deadlift beyond 1 set of 135x5. Today I'm using a heating pad before I try my workout today.

    What can I be doing to actively heal and recover?

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,380

    Default

    Diet? Sleep? Height and weight?

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