Question on diet Question on diet

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Thread: Question on diet

  1. #1
    Join Date
    Nov 2020
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    Default Question on diet

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    Hello guys,
    I'm 55 years old 6'3 250lbs. running the heavy/light/medium from The Barbell Prescription .
    How much protein,carbs and fat should i be consuming.

  2. #2
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    Aug 2013
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    Phoenix, AZ
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    How much have you been consuming?

  3. #3
    Join Date
    Nov 2020
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    Default

    300 grams protein, 400 grams carbs, 150 grams fat .
    Waist circumference around belly button is 42'' (too much?) workout is Mon Wed Fri
    safety bar squat 260x5x4 safety bar squat 240x5x2 safety bar squat 247.5 x 5x3
    bench press 255x2,2,2,1 press 155x3x5 incline bench 210 x5x3
    chins 4,3,3 deadlift 340 x5x1 chins 4.3.3
    pendlay row 215x5x3

  4. #4
    Join Date
    Nov 2020
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    12

    Default Macros

    Quote Originally Posted by Robert Santana View Post
    How much have you been consuming?
    Hey Robert, 300 protein:400 carbs;150 fat.

  5. #5
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    Aug 2013
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    I'd go with 100 g fat with a waistline over 40

  6. #6
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    Nov 2020
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    Thank you Robert

  7. #7
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    Aug 2013
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    Default

    starting strength coach development program
    You are welcome

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