What supplements should I be taking? What supplements should I be taking?

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Thread: What supplements should I be taking?

  1. #1
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    Default What supplements should I be taking?

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    I am new to Starting Strength and thinking of beginning the NLP soon. I have been training for 8 months now focusing only on hypertrophy and my supplement stack consists of Whey protein, Creatine monohydrate, BCAA, Glutamine, pre workout , fish oil capsules and multivitamin capsules. Should I continue with these supplements or do I need to make any changes?

  2. #2
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    Creatine, Fish Oil, Whey Protein, and Multivitamins are sufficient for you.

  3. #3
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    Quote Originally Posted by Robert Santana View Post
    Creatine, Fish Oil, Whey Protein, and Multivitamins are sufficient for you.
    Thank you very much

  4. #4
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    You are welcome

  5. #5
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    Any particular considerations on multivitamins?

  6. #6
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    No iron otherwise fair game.

  7. #7
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    Quote Originally Posted by Robert Santana View Post
    No iron otherwise fair game.

    Robert, a "funny" story......I purchased the Costco multi. It has 18mg of iron (100% DV). I was taking two of them, one in the AM and one in the PM. Hooo, boy, after about 2 weeks or so, this was not a pretty situation at all. I then remembered that iron in a multi is a bad idea. So, I'm back down to 1/day and feeling a bit better.

    Bad thing is....I've got 300 more tabs left of this. Good thing is....it cost me about $11. Should I throw them out and get another multi w/o iron and chalk it up as a (very small) loss to my wallet, and an incredible learning experience to my gut?

  8. #8
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    I'd just toss it if you are eating plenty of beef

  9. #9
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    One last question (sorry for multiple posts this morning)...

    Costco had these Access Denied

    No iron. Has all the items in the regular multi. My question is....is it a bad idea to take two of these per day? The daily values are less than the non-old person multi (that has iron).

    Thank you.

  10. #10
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    starting strength coach development program
    One should be plenty. Which daily values are you referring to? Most of what is in here exceeds 100%.

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