Question on sleep tendencies Question on sleep tendencies

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Thread: Question on sleep tendencies

  1. #1
    Join Date
    Jun 2018
    Location
    Tyler, TX
    Posts
    16

    Default Question on sleep tendencies

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    More often than not My body has a natural alarm of as few as 5 hours. I can go to bed tired, not wake up during the night, but after 5~7 hours I will pop awake and thatís it, no going back to sleep. I donít feel tired throughout the day. But, when this happens is it just my body has gotten enough sleep and is ready to go, or do some peopleís systems just refuse sleep to one degree or another?

    Thanks for your time and feedback.

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,478

    Default

    Need more information than that.

    Caffeine intake
    Time of day you consume caffeine vs sleep time
    Screen time
    Screen time before bed
    Black out curtains?
    Weighted blanket?
    Mattress type?
    Supplements?

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