How many carbohydrates per day? Are you using inhalants before lifting?
I smell ammonia in the back of my nose after squatting. lasts a few to 30 minutes. I'm in week 4 of NLP. I have upped my diet a bunch. i was probably eating 1200-1700 calories a day before starting. I'm now still under 3000 even with 1/2 gallon of milk but im working on upping it. im just not a hungry person.
Some reading points to not enough carbs causes this ammonia smell. True? I know I should get my diet dialed in but would a few tablespoons of honey before my workout be something to consider while I adjust to the massive amount of food im supposed to eat?
44yo
6'1"
185lbs (up from 175)
I have no health issues other than pretty bad quad tendonitis.
How many carbohydrates per day? Are you using inhalants before lifting?
i only inhale air. well some weed from time to time but not before working out.
A sample day of carbs was about 307 according to MFP. I only hit 2500 calories that day.
thanks for the reply Robert. love seeing you on the SS youtubes.
Are you a breatharian?
Push those carbohydrates up to 350-400 and keep it there all 7 days. That should feel real nice. Glad you enjoyed the content. More to come.