Need to lose a couple inches Need to lose a couple inches

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Thread: Need to lose a couple inches

  1. #1
    Join Date
    Sep 2019
    Posts
    48

    Default Need to lose a couple inches

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    Hi Coach,

    Need some advice on losing a few inches around the waist.

    Height: 6’3
    Weight: 265
    Waist: 44”

    Lifts:
    Squat: 325x5
    Deadlift: 405x5
    Press: 195x1x8
    Bench: 225x5x3

    Macros: Approx
    Carbs: 420
    Protein:250
    Fat:100

    My actual body weight is fine by me. I’m not looking for a severe cut, but getting down to a 40” waist, if possible, would be nice. I don’t do any conditioning or “cardio” except an easy couple mile walk once a week.

    Thanks.

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,533

    Default

    If you cut that fat to 60-70 grams you should be able to lose quick given your size and lifting numbers

  3. #3
    Join Date
    Sep 2019
    Posts
    48

    Default

    Wilco!

    Thanks Coach

  4. #4
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,533

    Default

    You are welcome.

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