Originally Posted by
Greybeard_Mark
Hi, I'm 43 years old, 6'4" ish and I fluctuate between 220-230.
I'm new to both the gym and SS. I've never been heavy, didn't break 200 till my early 20's 210 in my early 30s.
I have listened to the podcasts Mark did with Robert, and based on what he said I figure I need to be eating about 250g of protein a day. But how much carbs and fat do I need, and what should my daily calories look like?
I use the my fitness tracker app, and currently have my goals set at 250g of protein, 250g of carbs, and 200g of fat for 3800 total calories. Is this enough? Too much? Too little?