Need some advice - Nutrition

[Robert Santana]

I'm stubborn about carbs because I'm on the border of needing to go up a pant size, but backing off my squat because of Robert's articles on artificially low deadlifts was the best thing I did to restart my motivation and linear progression.

Then be stubborn on the fat. Has your deadlift progressed?

[JJ23]

Yea, resetting my squats kick started my deadlift. The problem with fat is it hides in all foods, but there's no mistaking what a pile of potatoes is. Carbs are much easier to see. I did just download a food tracker so maybe it'll help. Don't want to hijack the thread though, just wanted to vouch for the deadlift article.

[Robert Santana]

Yes, restricting fat is hard and so is getting strong. We have a saying about easy around here....