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Thread: How much food

  1. #1
    Join Date
    Feb 2021
    Posts
    3

    Default How much food

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    I’m 33 years old and extremely active. I went from 300lbs roughly 40% body fat to 200 and about 15% body fat over the course of less than a year. I’m just getting into starting strength and wanted some more thoughts on how many calories I should consume. It seems like someone my hight (6’1”) Mark would think I need to weigh 250lbs would that be correct?

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,604

    Default

    Nice job on the weight loss. To answer your question:

    Calorie Needs for Barbell Training | Robert Santana

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