Yes. Lots of carbs before lifting helps. Lots of carbs help in general. Seems rather obvious..
Yes. Lots of carbs before lifting helps. Lots of carbs help in general. Seems rather obvious..
Robert, if you are on a cut, then up the calorie intake when the cut is done, how long does it take for lifts to start feeling not as shitty.
Last edited by Robert Santana; 02-28-2021 at 06:02 PM. Reason: typo
I've personally found you can notice a change almost immediately. As the OP says, carbs before lifting makes a huge difference. I've found even something as simple as microwaving myself a potato with some butter the night before a lifting day makes a noticeable difference.