starting strength gym
Results 1 to 2 of 2

Thread: How would my gains be affected if I ate all my calories in just one meal a day

  1. #1
    Join Date
    Feb 2021
    Posts
    4

    Default How would my gains be affected if I ate all my calories in just one meal a day

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Again, the key point here is that I’d be eating as many as I would with three smaller meal. Would it make a difference?

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,604

    Default

    You may not have energy during your training sessions. There are plenty of academic arguments against this but ultimately you will have to try it and find out.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •