Question about workout “fuel” - Page 2

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Thread: Question about workout “fuel”

  1. #11
    Join Date
    Aug 2014
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    • starting strength seminar june 2021
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    Quote Originally Posted by Richard Durbin View Post
    Just a quick follow up. Last night I ate a bowl of rice with two eggs before bed. (A favorite snack of mine). This morning I had a chance between meetings to do my squats before breakfast (bad habit I bet).
    I was able to do my warmup, 3 sets of 5 with 10lbs added.
    Zero issue with “fuel”.

    After breakfast, between more meetings, I did my bench, after lunch my cleans, before dinner my pull-ups. Sometimes this is my day.

    I had read a post of Coach Santana’s about a baked potato before bed.

    I want your job

  2. #12
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    Feb 2021
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    Quote Originally Posted by neilc1 View Post
    I want your job
    LOL, well I’m certainly lucky right now. I’m working virtually due to COVID. I start at 7 and finish around 5 or 6. Meetings in east and west coast time zones. So can run downstairs for a workout and still get my 8 hours in.
    When I go back to the office, weekday workouts are going to be a real challenge.
    But yeah, I’m lucky now.


    Sent from my iPhone using Tapatalk

  3. #13
    Join Date
    Aug 2013
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    Phoenix, AZ
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    It was blessing for some of us. Glad you are training more because of it and not less

  4. #14
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    Aug 2018
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    Santana turned me onto a great combination for early mornings where I don't want to eat a full breakfast. A couple of scoops of protein spiked with dextrose. It has served me well. Now I just have to find a protein combination that is desirable from a test standpoint, hahaha.

  5. #15
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
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    starting strength coach development program
    So easy to put that down during a workout and you still leave hungry.

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