Originally Posted by
Richard Durbin
Just a quick follow up. Last night I ate a bowl of rice with two eggs before bed. (A favorite snack of mine). This morning I had a chance between meetings to do my squats before breakfast (bad habit I bet).
I was able to do my warmup, 3 sets of 5 with 10lbs added.
Zero issue with “fuel”.
After breakfast, between more meetings, I did my bench, after lunch my cleans, before dinner my pull-ups. Sometimes this is my day.
I had read a post of Coach Santana’s about a baked potato before bed.