Reply With QuoteIs there a certain percentage I can use to train deadlift on non-deadlift days for practicing technique without interfering with recovery?
Starting Strength Coach
You aren't pulling the slack out of the bar and your back is falling out of position. Try turning your toes out more, widening your grip a finger or two, and bowing out those knees. Then "BEND THE BAR" before dragging.
Member
Is there a certain percentage I can use to train deadlift on non-deadlift days for practicing technique without interfering with recovery?
Starting Strength Coach
What is your other pull?
Member
I've been doing pendlay rows in place of power cleans.
Starting Strength Coach
Deadlift instead and maybe use 70% of your heavy pull.
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