My programming is 2 sets of 3 reps for heavy days. Since that day with you, I've probably pussed out maybe 3 workouts on DL total.
Re cut... Some want to cut 2 lbs per week, some half a pound, etc. Why would someone need to do 2lbs vs half a pound, etc. I'd imagine most here when doing a cut, do it wrong. I know I probably have.
For what purpose, you asked......I honestly care about fitting into my size 34 waist pants. I dont care what I weigh because it's irrelevant. But I don't want to have to buy an entirety new wardrobe!