Weights & Plates Podcast

[rkjohns1]

Great info, thank you!

[Robert Santana]

You are welcome.

[Nikola Blagojevic]

I just listened to the part time dieting episode. As an adherent of January 7th Christmas, I enjoyed Trent's aside on holidays east and west of the Bosphorus. You guys need to record more of your off topic discussions!

[Robert Santana]

That may require a separate podcast. Glad you enjoyed.

[Robert Santana]

Weights and Plates Podcast: The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wild on Apple Podcasts

[Bill Anders]

That certainly was a fun one for us, Robert. It recapped so many conversations that we've had in her kitchen over so many bottles of wine.

[Robert Santana]

Good wine I'm sure too. I plan to connect with her when she moves to Vegas. Great referral, much appreciated.

[Sib]

Weights and Plates Podcast: The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wild on Apple Podcasts

This was a great episode. Maybe a collaborator for an SS cookbook?

[Robert Santana]

Weights and Plates Podcast: How to Get the Most Out of Online Coaching on Apple Podcasts

[Steven Z]

So...you've been talking about this a lot on your podcast about how important it is to get out and move for those of us who sit in an office all day. You distinguished between "daily human movement" and conditioning as two different types of cardiovascular exercise, both of which we need. I've not had much luck in the past being consistent with this. I'll sporadically start up using the sled and then quit, or ride my bike for a little and then quit. The problem usually is either A) out of time; or B) too tired after training. I was thinking about maybe trying to use the sled as a substitute for the daily human activity part. Like throw a pair of 45s on and push it back and forth at a lazy pace for 10-15 minutes. Enough that I'm breathing more than a walk but not making overly stressful. Then 2 times a week I can load it with 185 and push the hell out of it and puke my guts out for 10 minutes. The advantage would be that the sled is right there staring me in the face and if it just becomes part of training I will be unable to escape it.

Or is there no way around the fact that we need to be breathing for that extended 30 minute time period?