Weights & Plates Podcast Weights & Plates Podcast - Page 15

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Thread: Weights & Plates Podcast

  1. #141
    Join Date
    Aug 2013
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    Phoenix, AZ
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    I would prefer you get more movement throughout the day versus doing cardio with weights (i.e. the sled). I think it's useful but I think spreading out is better because it keeps the joints moving over a longer time course vs sitting in a stationary position all day allowing the connective tissues to get stiff. I too hate doing a "conditioning workout" but I do walk my dog and hike and when I started doing that my knee tendonitis went away within a week and I don't have to force myself to do it. Find activities you both know you should do but also that you like to do. An high activity dog breed will force you into that if you care about the dog.

  2. #142
    Join Date
    Feb 2020
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    I guess it's time to go ride my bike out on the trail. Thanks Robert for your reply.

  3. #143
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    Aug 2013
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    Phoenix, AZ
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    You are welcome.

  4. #144
    Join Date
    Aug 2013
    Location
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    4,081

  5. #145
    Join Date
    Aug 2013
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