Weights & Plates Podcast Weights & Plates Podcast - Page 6

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Thread: Weights & Plates Podcast

  1. #51
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    Aug 2013
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Sorry for the delay this week. Technical difficulties and we’ll resume Friday releases a week from Friday.

    Weights and Plates Podcast: Why "Maintenance" Is a Myth on Apple Podcasts

  2. #52
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    Timely podcast for me. Robert do you think that if you are an intermediate and continue to train heavy you will eventually run into overtraining problems if you keep trying to slowly progress while maintaining your goal bodyweight?

  3. #53
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    Your bodyweight will have to increase with increases in strength. This happens faster earlier on and more gradual as time goes on.

  4. #54
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  5. #55
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    Keep cranking out this great content, Robert!

  6. #56
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    Thank you

  7. #57
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  8. #58
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    One of the best podcasts I have ever listened to.
    Thanks for this very much.

  9. #59
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    Jun 2019
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    Excellent episode, gentlemen!

    Like Trent, I wish I had understood the importance of real recovery in my 20s/30s/40s, although that was anathema for endurance athletes brought up in the 80's. By the time I realized how to really recover, I was well past my prime in those sports.

    Now it's the ever refreshing NLP with brief forays into intermediate programming, since winter is for the mountains, summer is for the mountains, and life is for living. The goal is to just be smarter each time I run the programs.

    Keep at it!

  10. #60
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    starting strength coach development program
    Appreciate the feedback, glad you enjoy our ramblings.

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