Weights & Plates Podcast

[Robert Santana]

Weights and Plates Podcast: #48 - Does Getting Stronger Make You a Better Runner? Client Interview with Liv Miller on Apple Podcasts

[Robert Santana]

Weights and Plates Podcast: #49 - RPE and Autoregulation on Apple Podcasts

[Robert Santana]

Weights and Plates Podcast: Stress, Fatigue, and the SRA Cycle on Apple Podcasts

[tiny&mighty]

Weights and Plates Podcast: Stress, Fatigue, and the SRA Cycle on Apple Podcasts

I think this is my favourite episode so far. The segment about obsessive/compulsive squatting disorder was hilarious. Thank you!

[Robert Santana]

You are very welcome. Glad you enjoyed.

[GioFerrante]

Last few episodes have been really helpful coach!

[Robert Santana]

Thanks Gio, appreciate it.

[Robert Santana]

Weights and Plates Podcast: #51 - Supplements: Are There Any Worth Taking? on Apple Podcasts

[tiny&mighty]

I drink a lot of OJ but had never tried the frozen kind. After listening to this episode, I gave it a try and I am totally sold.

Compared to bottled juice, it's way cheaper; it's lighter and smaller to carry in a grocery bag; it produces less waste; and I can store a whole lot of it in the freezer (no need to buy OJ every other day because spare bottles take too much space in the fridge).

The minor inconvenience of having to prep it is absolutely worth it. Thank you for improving my quality of life as it relates to OJ management.

[Robert Santana]

Glad to hear that man. Quite delicious and effective at getting that C in.