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Thread: Weights & Plates Podcast

  1. #221
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    Aug 2013
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    You are definitely a strong lifter and a strong lifter over 40 at that. I'd imagine a 5 x 5 squat would smoke you at that load. A 27 year old female I trained years back comes to mind. She was about your height and weight who was pushing similar numbers and she definitely could not do 5 x 5 squats without tanking her deadlift. It's a delicate balance at this point. Glad you are enjoying the podcast. Happy to help in any way that I can.

  2. #222
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  3. #223
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  4. #224
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  5. #225
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