starting strength gym
Page 23 of 25 FirstFirst ... 132122232425 LastLast
Results 221 to 230 of 242

Thread: Weights & Plates Podcast

  1. #221
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,738

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    You are definitely a strong lifter and a strong lifter over 40 at that. I'd imagine a 5 x 5 squat would smoke you at that load. A 27 year old female I trained years back comes to mind. She was about your height and weight who was pushing similar numbers and she definitely could not do 5 x 5 squats without tanking her deadlift. It's a delicate balance at this point. Glad you are enjoying the podcast. Happy to help in any way that I can.

  2. #222
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,738

  3. #223
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,738

  4. #224
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,738

  5. #225
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,738

  6. #226
    Join Date
    Jul 2024
    Location
    Paris
    Posts
    1

    Default

    Hey,

    I just listened to the first episode as well and I totally agree—it was fantastic! I loved how you guys delved into physique goals within the SS framework. And the discussion on Schwarzenegger’s Encyclopedia was a nice touch; I remember reading it as a teenager and it definitely had a huge impact on me too.

    Looking forward to the next episodes and seeing what other great topics you’ll cover!

  7. #227
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,738

    Default

    Appreciate it and glad you went back to the first ones. Arnold was correct broadly speaking when it came to novices. He knew the big lifts got the majority of the job done but those fuckers overtrained so much that the programming, while correct conceptually, was too much for most.

    We recently moved to YouTube and added video. Working on getting the old episodes up there first then dropping all new with video (70 onward) thereafter. Enjoy.

  8. #228
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,738

  9. #229
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,738

  10. #230
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,738

Page 23 of 25 FirstFirst ... 132122232425 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •