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Thread: When to bulk/cut?

  1. #1
    Join Date
    Feb 2021
    Posts
    4

    Default When to bulk/cut?

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    In body building they say to cut to 10% and bulk to 15% which seems absurd.

    What is a more realistic goal I should aim for? I started out morbidly obese at 252lbs at 5’6. I’m down to 31% body fat per a dexa, so I want to keep cutting for a while.

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,613

    Default

    15-25% is more realistic and seems to work well unless you are naturally lean.

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